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- Hometown:
- Snohomish, Washington
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- Year:
- Sr.
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- High School:
- Snohomish HS
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- Major:
- Biochemistry
Bio
Returns for her senior season in 2019 ... During the 2018 season, she earned First Team All-NWC honors by taking sixth place and was All-West Region in 20th place ... Finished 19th in the NWC and competed in the West Regional in 2017 ... Placed in the top 50 at the West Regional as a freshman ... Also competes as a distance runner in track and field ... Participated in the Washington State cross country meet all four years of high school and qualified for the All-State team ... Was a captain for the Snohomish High School cross country team in 2015 ... Selected for department awards in Spanish, Physical Sciences, and English ... Graduated as a Valedictorian ... Majoring in Chemistry (Biochemistry track) with a minor in Spanish ... Daughter of Dave and LiAnne Shade.
Cross Country Personal Best Marks
| Event | Mark |
|---|---|
| 5K (XC) | 18:43.1 |
| 4K (XC) | 17:21.9 |
| 6K (XC) | 23:00.9 |
Complete Cross Country Results
| Date | Meet | Event | Mark | Place |
|---|---|---|---|---|
| Nov 16, 2019 | NCAA Division III West Region Cross Country Championships | 6K | 24:43.6 | 65th |
| Nov 2, 2019 | Northwest Conference Championship | 6K | 23:10.8 | 10th |
| Oct 19, 2019 | Kollege Town Sports Invitational | 6K | 24:07.3 | 114th |
| Oct 5, 2019 | 45th Charles Bowles Willamette Invitational | 5K | 19:22.8 | 51st |
| Sep 21, 2019 | Running of the Cows | 6K | 26:00.9 | 95th |
| Sep 6, 2019 | Ash Creek Festival | 4K | 17:21.9 | 55th |
| Nov 10, 2018 | NCAA Division III West Region Cross Country Championships | 6K | 23:00.9 | 20th |
| Oct 27, 2018 | NWC Championship | 6K | 23:29.6 | 6th |
| Oct 13, 2018 | KollegeTown Pre National Meet | 6K | 25:29.3 | 94th |
| Sep 29, 2018 | 44th Charles Bowles Willamette Invitational | 5K | 18:43.1 | 54th |
| Sep 15, 2018 | Augsburg Invitational | 6K | 26:38.4 | 80th |
| Sep 7, 2018 | Ash Creek Invitational | 5K | 22:26.2 | 30th |
| Nov 11, 2017 | NCAA Division III West Region Cross Country Championships | 6K | 24:20.8 | 63rd |
| Oct 28, 2017 | NWC Championship | 6K | 23:53.9 | 19th |
| Oct 14, 2017 | UW Oshkosh Kollege Town Sports Invitational | 6K | 24:02.4 | 26th |
| Sep 30, 2017 | 43rd Charles Bowles Willamette Invitational | 5K | 19:18.2 | 59th |
| Sep 16, 2017 | St. Olaf Invitational | 6K | 26:45.0 | 177th |
| Nov 12, 2016 | NCAA Division III West Region Cross Country Championships | 6K | 24:19.6 | 47th |
| Oct 29, 2016 | Northwest Conference Championship | 6K | 23:17.7 | 23rd |
| Oct 15, 2016 | Lewis & Clark Invite | 6K | 23:38.2 | 14th |
| Oct 1, 2016 | 42nd Charles Bowles Willamette Invitational | 5K | 20:02.0 | 98th |
| Sep 16, 2016 | Dellinger Invitational Non D1 | 5K | 21:39.9 | 76th |
